Cycling is like any other form of exercise; you’ll only get as much out of it as you put in.While a leisurely ride through the country is sure to provide you with plenty of entertainment and fresh air, it won’t have the same effect on your body as a gruelling series of high-intensity intervals.
As hobbies go, few can match cycling for sheer practicality. The pastime ticks several boxes it provides a means of losing weight and keeping fit; it allows you to get out and see the countryside; it's fun in-and- of-itself; and, perhaps most importantly, it allows you to get from A to B without spending a packet on fuel or sitting in a tedious traffic jam.
We all understand that exercise is good for us. But this understanding is just the beginning of a lifelong mission; to reap the benefits of exercise, we need to do it, rather than just giving it some wistful thought
Cycling is a fantastically rewarding way to get from one place to another. After a modest investment in equipment, you’ll have a means of propulsion that’ll trim your waistline and allow you to explore in style.
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